My First Steps Towards Real Food

mason jars with dry goods

So far in my reversing the process series, I have talked about my mission to get the factory out of my pantry and I have defined real food, which does not include all of the edible food-like substances we regularly call food. I explained how this process was the most positive kind of slippery slope, so now I will explain how I got started on this journey, more than a decade ago.

It was 2003 and I was living with my husband and a close friend in the Catskills. We lived for almost a year in this small town called Andes, an hour outside of Woodstock where we had moved in 2001. We had a beautiful house on a hill in the country and I was spending more and more time in the kitchen. My grocery lists at the time included things like: E.L. Fudge cookies, white bread, Velveeta macaroni and cheese, bullion cubes (the green chicken ones and the red beef ones), ramen noodles, Tropicana orange juice, and Entenmann’s pastries. My grocery lists also included their fair share of kale, root vegetables, lentils, quinoa, free range chicken stock, and organic dairy products, because I had already been living in Woodstock for more than a year and that town was on the cutting edge of the organic, whole food movement.

Even before my first ah-hah moment, my grocery shopping habits were already telling a tale. By 2003, I was splitting my shopping between a big box wholesale club, the local grocery store chain, the local butcher shop, and the local “health food store” which was what we called coops back before Whole Foods was a ubiquitous brand. And while I was buying more and more each week at the health food store, I was still making a separate list for those family favorites which were not available at the health food store. But the difference between the products from the different stores really started to bug me.

At that time, what was really bugging me were the artificial colors and artificial flavors, so I sat down one day to discuss this with my husband and roommate. Had I been living alone, I would have just stopped buying those things, but when you are in charge of feeding more than one adult, you can’t just change the whole routine without getting some buy-in. The guys had to admit they didn’t realize what they were eating, and on principle, everyone agreed artificial colors and artificial flavors are not good. We agreed to gradually stop buying a lot of things but we also agreed to not go crazy all of a sudden.

That was really how it started, with the personal rejection of artificial colors and flavors and from there each subsequent change to our food life was a natural extension of the last. Over the years, we’ve stopped buying a lot of things and we’ve started cooking a lot of things entirely from scratch. We’ve stopped shopping for edible food like substances and we’ve started shopping for ingredients to make real food, which is delicious.

I wish I could give you the exact progression of what we gave up and when, but these were the key milestones along the way, by category:

  • Hydrogenated oils like peanut butter and Crisco
  • Modern, industrial cooking oils like vegetable oil and canola oil
  • Pasteurized milk and cream
  • Dairy products made from pasteurized milk
  • Industrially canned vegetables like beans and tomatoes
  • Prepared chicken and beef stock (and before that bullion cubes and powdered stocks)
  • Industrial raised meat, fish, poultry and eggs
  • Factory-made desserts of all kinds from cookies and pies to cakes and ice cream
  • Pasteurized juices and pre-made drinks
  • Artificial sweeteners like high-fructose corn-syrup and bleached white sugar
  • Prepared breads of all kinds
  • Boxed cereals of all kinds

At this point our kitchen is more or less devoid of all of the above, with a few exceptions. For example, I do break down and buy organic cream cheese every now and then and my husband never gave up pasteurized pomegranate juice. This also all goes out the window almost anytime we eat at a restaurant, but when it comes to our grocery list and the food we prepare at home, we mostly have gotten the factory out of our pantry.

It’s taken more than a decade but only recently did it feel like a mission. For many years, each individual choice was a natural progression and they were simply individual choices which are sadly impossible to order in my memory. We didn’t make changes according to the neat categories above. For example, we stopped buying spray canola oil long before we gave up canola oil entirely and there was a time when I bought half my butter and made the other half fresh. We switched to organic milk before we switched to raw milk. We switched to dried beans years before we started canning our own tomatoes. There were years when homemade ice cream was just a treat, instead of the norm. I do still buy a few cheeses made with pasteurized milk, but less and less frequently, and I do still buy one bottle of light Karo corn syrup per year to recreate the my childhood birthday cake for my own birthday.

Over the years, each change was an individual choice and some changes were harder to make than others but as the small changes accumulated into more obviously categorical change, the remaining more industrial foods in our kitchen started to stand out. For example, the canned tomatoes started to stand out when they were the only thing left in a can I was buying on a regular basis. The canola oil was also hard to defend next to the farm fresh olive oil, the homemade butter, and the beautiful organic pork lard from the butcher shop.

And a lot of the changes were easy to make. Giving up store-bought ice cream really wasn’t that hard once I found the raw vanilla ice cream recipe on page 550 of Nourishing Traditions and the chocolate ice cream recipe on page 26 of The Perfect Scoop. Now, I make all my own ice cream and the vanilla ice cream recipe above is so simple I can make it in less than 30 minutes, including the time in the ice cream maker. And I had a similar experience with bread. I thought it would take years to start making all my own bread but one cook book changed a big slice of my food life in less than a month. With Artisan Bread in 5 Minutes a Day, I didn’t need to buy bread, and no one in my family missed the store bought version of anything once I started playing around with the recipes in that book.

Now, the remaining industrial products in my kitchen really do stand out and there are still a few I would like to eradicate. For example, although now organic, I still buy prepared mustard, ketchup and mayo. They look weird to me there in the door of the fridge with their labels and their expiration dates, but this particular category is hard for me to make from scratch because I don’t eat any of them and I gag at the smell of mayo. I did try to make friends with mayo by making it from scratch a while back, but it was an utter disaster and I have not gotten back on that horse since. I will some day but until then, I’ll buy those three things at the coop and I won’t feel guilty about doing so.

I take my food changes one day at a time and one change at a time, and there’s always a list in the back of my mind of the next food challenges I will take on. Next on my list: puff pastry, croissants, ricotta cheese, and mozzarella cheese. Oh, and this Greek soup called avgolemono, which is a good example because sometimes I take on a particular recipe I’m craving while sometimes I take on a whole category of food change. Sometimes I’m driven more by desire and sometimes I’m driven more by disgust, but each small change makes space for the next small change and quite quickly, they add up to a more nourishing lifestyle which promotes thoughtful living and provides an endless history of traditions to explore.

If you look at my food life now, it’s not a modern life. On the face of it, and if you don’t count the meals I eat out, I have given up all kinds of modern conveniences, but I have also found a new kind of efficiency and rhythm with food which is much less time consuming than you would think. But, you can’t just change your life in a weekend. And I can’t tell you exactly where to start because the changes you choose to make should be specific to your life and your taste.

The good news is, whatever changes you choose to make now will be easier than they were when I started on this path. And I will continue to share my story here with my reversing the process series which will hopefully save you some time along the way. Feel free to contact me anytime with questions.

Finally, I would also like to make a note about my mixed use of singular and plural pronouns in this post. That was an editorial red flag for me as I was finishing this post but I decided they were appropriate in this case, and more than that, my use of them reminded me of something I failed to include about this kind of change.

For me, reversing the process has been a personal, individual choice for change, but it has also been a process that my husband and I have gone through together. Sometimes, we take on a particular change together. Sometimes it’s more of a change I tackle myself which we then integrate into our lifestyle. And while I do the majority of the cooking per se, my husband is actively involved in our week-to-week food life from shopping and food prep to actual cooking. For example, I was having trouble getting in the rhythm of making our own whole grain cereal. We would end up running out and I wouldn’t have time to make a new batch for weeks. So, my husband wrote down the recipe I had concocted and now, he is in charge of keeping the pantry stocked with cereal. In some ways, change is easier when you live alone but change is not impossible when you are in a relationship. It does however require some conversation and it will be easier if there is some sort of foundational, philosophical agreement about what is driving you to change.

More about Wanda Shapiro   •  Novels by Wanda Shapiro


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